Join us Saturday mornings at 9 AM for a super fun and sweaty High Intensity Interval Training (HIIT) style class! Programming includes a combination of striking techniques (punches, kicks), and a variety of strength and conditioning exercises built into circuits.

  • All fitness levels are welcome.
  • Gloves are recommended (participants must provide their own gloves).
  • Fee per class: $15 + HST

Active members only. To create a booking account please contact us.